Nutritional therapy.

At meMedicine, I take a personalised and holistic approach to nutritional therapy. I believe that nutrition is the foundation for overall wellbeing and that every individual has unique dietary needs. I work closely with you to understand your specific goals, preferences, and lifestyle factors in order to reach optimal wellness, so you can live a symptom-free, rewarding and happy life.

Through comprehensive assessments and in-depth consultations, I create a customised nutrition plan tailored to your specific needs. I focus on sustainable changes, emphasising whole foods, balanced meals, and mindful eating practices. I also emphasise enjoying the foods you LOVE; embarking on this journey does not mean you should give up everything you love to eat!

With ongoing support and guidance, I empower you to make more informed, conscious food choices, develop healthy habits, and achieve long-term success in optimising your nutrition and overall wellness.

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packages.

FEES START AT £99 - please book your Complimentary Wellness Review today to find out more about how I can support you!

 

month with me.

1 x Mini Initial Consultation (60 minutes, Zoom), 1 x Nutrition & Lifestyle plan delivery (30 minutes, Zoom or phone), 1 x Follow up consultation (30 minutes, Zoom)

entry package.

12 week programme with 4 weekly contact

1 x Initial Consultation (90 minutes, Zoom), 1 x Nutrition & Lifestyle plan delivery (30 minutes, Zoom or phone), 2 x Follow up consultations (45 minutes, Zoom)

signature package.

12 week programme with fortnightly contact

1 x Initial Consultation (90 minutes, Zoom), 1 x Nutrition & Lifestyle plan delivery (30 minutes, Zoom or phone), 3 x Follow up consultations (45 minutes, Zoom), 2 x check-in progress calls (Zoom or phone)

 

platinum package.

12 week programme with weekly contact

1 x Initial Consultation (90 minutes, Zoom), 1 x Nutrition & Lifestyle plan delivery (30 minutes, Zoom or phone), 6 x Follow up consultations (45 minutes, Zoom), 5 x check-in progress calls (Zoom or phone)

MINI Health review.

Designed for those that want to ‘dip their toe’ into natural solutions and receive some starter advice.

60 minute consultation to include 3 day food diary review and dietary recommendations.
Does not cover discussion of specific symptoms, supplement advice is at basic level, no pre-questionnaire (all Qs are asked during in the consultation and the protocol is then delivered later via email)

 
 

*ALL 3 MONTH PACKAGES CAN BE PAID 50% AT TIME OF BOOKING AND 50% 4 WEEKS LATER*

Nutritional therapy.

Nutritional therapy for fertility.

Do you long for a baby but have been told by the medical profession that PCOS, Endometriosis or Fibroids may stop you or make it hard to conceive? Are you fed up with feeling like no one understands your pain (either physically, emotionally, or both)? Are you trying desperately to feel happy for your friends that are falling pregnant but inside you are falling apart? I hear you sister, because I have been there, and I am HERE FOR YOU. I understand deeply the healing power of food and the profound effect it can have on the body especially when it comes to fertility and conception.

We will first get to know one another during a 30-minute free, no obligation ‘Fertility Review’ call, and then should you feel we are right to work together I will deep dive into your medical and family history, and assess your current diet and lifestyle in order to best understand the root cause of your current situation.

I will take you on an enlightening journey whereby you will come out of the other side understanding WHY you are experiencing your symptoms, and how you can empower yourself to utilise natural remedies, nutrition and lifestyle hacks to optimise your fertility and maximise your chances of conception, as well as improving your overall wellbeing. If necessary, I will arrange for relevant functional testing to be carried out (often tests that are overlooked or not supplied by the NHS) that will better inform you about your health, and I am also able to organise home delivery of high-quality supplements to assist your wellbeing*.

Various packages are available to suit your needs, with monthly, fortnightly or weekly contact options depending on the level of support you would like to receive.

*Lab testing and supplements are not included in package costs

Nutritional therapy for children.

I have worked with children with gut issues, compromised immune systems, sleeping and feeding issues, as well as special needs such as autism. Since I spent a LOT of time reading and researching before I weaned my son 4 years ago (learning lots along the way!), I am passionate about helping parents with baby weaning and picky eating - which is common in toddlers especially.

I understand the importance of good gut health, and the links between what a child eats and drinks, and their behaviours. I also understand how the short life experiences they have had (e.g how labour was, whether they were breastfed, etc) and having certain nutrient deficiencies can affect their sleep and general day-to-day wellness.

I will first talk to you during a 30-minute free, no obligation ‘Little Ones Review call, and then should you feel we are right to work together I will deep dive with you into every detail about your child - their medical history, symptoms, sleep, behaviour and of course their diet.

My aim is to empower you as a parent to feel educated and about why your child is feeling the way they do or experiencing certain symptoms, and give you the tools to make positive changes. Sometimes functional testing may be recommended (if I am suggesting something the GP will not routinely carry out), and I am also able to organise home delivery of high-quality supplements if appropriate for your child*

Various packages are available to suit your needs, with monthly, fortnightly or weekly contact options depending on the level of support you would like to receive.

*Lab testing and supplements are not included in package costs

WHAT DO MY CLIENTS SAY ABOUT THEIR NUTRITIONAL THERAPY EXPERIENCE?

  • Hannah D, 37

    “I’ve learnt so much working with Beth, I don’t know where to start! Beth has educated me on so many healthier food options for both my boys who are 4 years and 18 months old (I booked separate packages to work on both of their health) and I now have the confidence to look for alternatives and experiment with cooking and baking at home.

    It was horrible seeing my youngest not able to crawl outside during the summer because his skin was so flared up with eczema. His skin is now completely clear - seeing him well and no longer itching makes me so happy”

  • Grant M, 53

    “I am delighted with where I am at after working with Beth. I have reached and am maintaining my target weight, feel well rested, and fitter than ever”!

  • Simona S, 36

    “Beth helped me think and understand myself, love myself more and supported me with how to be in control of my own destiny. I couldn’t imagine any other person being able to support me like Beth did. It was nutrition, coaching, life therapy and 'medicine' for me, all organised in such a lovely way.

    Thank you Beth, the harmony and knowledge you give is priceless!”

  • Ronni B, 31

    “After following Beth’s advice my fussy three year old is now eating whatever I put in front of him! I can’t believe it - such simple tips have meant the variety of what my son is eating has improved ten fold, and my life is a lot less stressful!”

  • Hannah S, 38

    “I’ve seen Beth for coaching and nutrition and would really recommend as someone who listens to your goals and strives to help you achieve them. She is incredibly knowledgeable and thorough in her approach. Beth made me feel completely at ease and helped me to put techniques and advice into practice.

    Beth knew I had a busy schedule and helped me with a plan that suited me and worked for my needs. I felt the benefits right away and continue to do so.”

  • Anonymous, 40

    “After receiving some test results confirming that I had early onset of the menopause, I felt lost and out of control of my own body, and the only solution given to me by the male doctor was either to go on long term medication which carries risks, or hold off and just carry on with the symptoms I was facing. I felt deflated and knew I needed a way of taking back control - so I reached out to Beth.

    She immediately 'got me' - not only is she a woman but a specialist in women’s health so I knew I was in good hands. She reassured me that there was plenty I could do to reduce, or potentially mitigate the symptoms I was experiencing through diet and lifestyle changes alone. I began to see and feel improvements within the first few weeks.

    Beth is educated, empathetic and patient, and gives you the tools and confidence to live better. I would highly recommend working with her.”

  • Stephanie W, 34

    “After not knowing where to turn following my young son’s surgery and prolonged recovery, I reached out to Beth and was so grateful for her advice. She was so thorough and the natural solutions she provided have assisted his healing and overall wellbeing. I cannot thank you enough!”

  • Laura S-B, 29

    “After years of suffering with tummy pain and intolerances but not knowing what was causing my symptoms, I reached out to Beth for advice. Working with her was so informative and she was able to answer questions that my doctors over the years have never been able to!”