Health Coaching.

Are you at a crossroads in your life, or do you feel ‘stuck’? Are you struggling to make decisions, feeling low in energy, burnt out in a career you don’t enjoy, or are you simply looking for someone to support you through a hard time?

I will first get to know you in a 30-minute free, no-obligation ‘Empower Me’ call, where I will hold space for you to tell me about your current life situation, your goals and desires, and where you feel you need support.

Depending on your individual needs, I will then design a bespoke package that suits you (either monthly, fortnightly or weekly contact appointments), outlining the ongoing 1:1 support you will receive from me, usually across either a 3 or 6 monthly period. I have worked with women who have reached burn out in their jobs and need support, women who are stuck in relationships they no longer wish to be in but are unsure how to move forward, and women who want to make themselves accountable to make change whether that be growing on an emotional level and learning self-care, improving their health and lifestyle, or simply being motivated to have a more positive outlook to life.

Whatever part of your life needs empowering and ‘glowing up’, I will work in partnership with you so you learn to love your unique self, digging deep to understand what drives you and how best you can grow and inspire yourself to move forward, living a more fulfilling life.

What do my clients say about their coaching experience?

  • Carol B, 50

    “Beth is so relaxed, yet super-focused and it’s easy to get along with her. I was really able to open up to her about my life challenges and health goals and felt so empowered about reaching them after our sessions together!

    I loved the tools that Beth used to get me to tune into myself; especially the Wellness Vision during our final session, as it left me feeling excited to continue on my weight loss journey with determination. I feel that I’ve been given some valuable tools that I will now have for life.”

  • Ellen M, 39

    “I worked with Beth earlier this year during a time of stress and uncertainty. Not just because of the pandemic, but also living abroad and trying to resolve some long-standing family trauma. Beth helped me to tap into the emotions that I had buried almost all of my life”

  • Carol J, 52

    “I had the pleasure of Beth mentoring me on my nutrition and well-being recently. The results have been amazing!!! She helped me through a very difficult period of my life with kindness, and in a very professional manner. Her knowledge was outstanding as was her advice. I wish her all the best in her future and look forward to working with her some more very soon.”