Emotional Freedom Technique (EFT).

EFT is more commonly known as 'the tapping technique'. It is considered in EFT that the cause of negative emotion is due to an imbalance in the body's energy system. The client applies gentle pressure by tapping on certain accessible acupressure points of energy meridians in the body (copying the practitioner). It is a combination of gentle talk therapy with physical tapping which works by shifting energies and allowing the client to acknowledge and then release negative emotions. It has been described as ‘a magic trick for the mind’ which is often very accurate! You really do have to experience EFT to understand the profound effect it can have. EFT can be effective for both physical and emotional pain, trauma, phobias, limiting beliefs, addictions, cravings and much more.

Sessions can be done remotely (by phone or Zoom) or in person at my clinic.

 

What do my clients say about their EFT experience?

  • Sylvie, 49

    “I started EFT sessions with Beth during a time I felt stuck, following a difficult couple of years. EFT worked its magic, thanks to Beth, who helped me move forward and lift the fog! Beth is kind, caring, thorough and an excellent listener, which allowed me to open up whilst feeling supported in every session. I am now stronger and ready to embrace life again, whatever happens!”

  • Lauren W, 39

    “Beth is a caring and compassionate practitioner with a gentle, protective and healing presence. I recently had a couple of EFT sessions with her and I was amazed each time at how we could touch upon so much in what felt like such a short space of time.

    Beth’s effective questioning and kind attentiveness, not only to my words, but also to my facial expressions and body language, gave me the courage and confidence to share and release certain thoughts and emotions that, unbeknown to me, were causing more harm than good.

    Beth always brings you back to a safe emotional place, no matter how deep you have travelled, and you leave a session feeling like a weight has been lifted and that you have the power to move forward. Thank you Beth for sharing your amazing capacity for healing with so many....people like you make the world a better place to be in!”

  • Sara C, 53

    “I recently had an EFT session with Beth and I was really impressed with how quickly she gets to the root of the matter! She is very clear and focused and works with you to help identify and address issues and to put in place a really effective way to deal with them.

    Beth's approach is calm and supportive and she makes you feel at ease straight away. Her EFT session has helped me enormously - in all kinds of different ways - and I would have no hesitation in highly recommending her.”

  • Leanne F, 50

    “'I had been suffering with severe peri-menopausal symptoms for some time and was unable to take HRT. Having tried everything I could, Beth gave me the tools to cope with my anxiety when I felt nothing else was working.

    Starting a new job when feeling overwhelmed with anxiety, complete loss of self confidence/esteem and battling extreme imposter syndrome had been incredibly difficult for me. Knowing I had that hour each week with Beth helped me manage my day to day and understand and manage the anxiety and fear I was experiencing.

    The sessions were essential in helping me move forward, and Beth is one of the kindest, non-judgemental and empathetic people you will ever meet. I highly recommend Beth as an EFT therapist - the tapping has now become part of my daily routine, an absolute game changer!”

  • Nicki D, 37

    “I cannot recommend Beth enough. I had an EFT session along with Reiki and was completely surprised by how I felt after. I felt like a weight had been lifted and had the best nights sleep I had in ages.

    Beth was such a professional and I would absolutely book in for another session.

    Thanks again Beth for everything you have no idea how much it helped.”

  • Jennifer M, 37

    “EFT has been like discovering a missing link. I've worked successfully with my therapist for years, but my emotional eating is an area I struggled to make progress with.

    What I really like about EFT is that it has a somatic as well as a therapeutic element, so you're working on body, mind and emotions all at once. I have really noticed that, since EFT, eating triggers the reward centres in my brain significantly less, which is finally beginning to uncouple my emotions from the act of eating 'comforting' food.

    Beth is great - she's a deep empath, an astonishing listener, but she's also very strong and boundaried. I would strongly recommend EFT to anyone considering it.”

  • Caroline R, 38

    “I didn’t know what to expect from my first EFT session and was worried about getting emotional, but Beth made me feel totally safe to open up and afterwards I felt a lot clearer about what I needed to do to move forward, it felt so easy and obvious!”

  • Emma M, 52

    “Beth is an excellent EFT practitioner. She helped me look into aspects of my life that had negatiely affected me from childhood in a very supportive way. I now feel fully eqipped with the right tools to move forward positively with my life”.